Pilates is similar to yoga in that it’s a low-impact exercise. Unlike the latter, however, it focuses on strengthening muscles while improving flexibility and postural alignment. Easy on the joints, it can help with back pain and prevent injuries. As it turns out, there’s more than one type of pilates as...
Doing laundry is not exactly exhilarating. If anything, it’s tedious and takes time. Despite that, it’s a necessary chore. The last thing that you want is to be overwhelmed with a pile of dirty clothes! Not only will they smell, but they’ll become a hotbed for odors to form. As...
Football is the most popular sport in the U.S. Not only that but the Super Bowl, its championship game, is the most-watched sporting event in the world. Aside from professional football, college football is also popular—that is, more than 70,000 college athletes play every year. Basically, the goal of the game...
Heading to the gym? If so, you'll probably want to wear activewear. Not only are these garments moisture-wicking, which lets you stay dry through your workout, but they are lightweight and comfortable. Made from technical fibers, these types of clothes also allow for a free range of motion, which is...
Leggings have become super popular in the past few years. Why? They’re practical, especially if you plan on working out. For one thing, they’re incredibly comfy—it definitely beats wearing a pair of jeans! Second of all, they allow for a range of movement. In other words, you’ll be able to...
Leggings have become incredibly popular over the past several years. Some may argue that they’re not “real pants” but does it really matter if they’re comfortable and look great? They might have started out as a yoga essential but that’s no longer the case—if anything, they’ve become a category on...
Regular exercise is one of the best things that we can do for our health. By incorporating it into our lifestyle, we not only improve our cardiovascular strength, but we'll also strengthen our muscles and bones. As with all things, however, it comes in a variety of forms. For instance,...
