Playing baseball is a great way to stay active. Not only will it strengthen your arms—as you’ll be swinging at and catching the ball—but it will also increase your mental concentration. As a cardiovascular exercise, it will also improve the function of your heart and lungs. After all, you'll be...
Football is a popular sport in which players try to advance the ball into the opposing team’s end zone. Generally, this is achieved by passing the ball or by running with it until tackled. Aside from touchdowns, which are worth six points, there are field points—these occur when the ball is...
Not only is soccer fun, but it has many benefits too. For instance, it builds endurance and increases muscle strength. The sport also teaches players about teamwork—something that allows you to make lasting friendships. If you've ever participated in a game, though, you'll know just how taxing it can be....
Basketball is probably one of the most popular sports in the country. A great form of exercise, it not only burns a buttload of calories but improves our coordination and motor skills as well! Health-wise, the sport also builds bone strength and promotes cardiovascular health. If you've ever watched the NBA...
Volleyball is a great way to burn off some calories. Not only does it strengthen the upper body but it improves hand-eye coordination as well. Like all physically demanding sports, however, it can leave you sweaty by the end of a game. After all, you would have been jumping around...
Hockey is great exercise. Not only is it fun but it helps to relieve stress and improve cardiovascular health. As with most sports, however, it can be quite tiring.
