Basketball is easily one of the most popular sports in the world. The goal is to score as points by throwing a ball into the opposing side’s basket—those with the most points are declared the winners. A great form of exercise, it comes with many health-related benefits. For starters, the sport...
Yoga is not exactly a form of exercise—in a traditional sense, anyway. What is it? It’s a group of mental, spiritual, and physical practices that originated in India. Depending on the style, it may revolve around meditation, physical postures, relaxation, or breathing techniques. There’s no doubt that it comes with many...
Want to build strength and keep fit? Consider rock climbing. It’s a full-body workout that puts an individual’s endurance, balance, and agility to test. What’s more, is that it can be done both indoors and outdoors—you just need to know where to go! Regardless of where you go, however, you’ll...
Golfing might not be considered to be a strenuous workout but it can still benefit your health. After all, you’ll be doing a lot of walking between the holes. In fact, it’s not uncommon for a golfer to walk several miles during a game. Not to mention that swinging the...
