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Understanding Different Types of Weighted Blankets

February 27, 2024

Weighted blankets are a great option for those who are looking to improve their sleep. They work by mimicking the sensation of being hugged, which stimulates the production of serotonin and melatonin, both of which help you sleep.

There’s more than one type to choose from as well. For example, they may vary in terms of fill material or fabric.

What type of weighted blanket should you get? How are they different? Keep reading to learn more!

Different Types of Fill Material

weighted blanket fill materialsThe fill material plays a huge role when it comes to performance. Not only does it affect the blanket’s durability, but it also affects its weight distribution and comfort.

Some of the most common fillers include glass beads and plastic pellets, the former of which is slightly heavier.

Different Fabric Choices

Weighted blankets are made from various fabrics, each of which has its own benefits. Some of the most popular options include:

  • Cotton: Breathable and comfortable
  • Chenille: Soft and cozy
  • Polyester: Durable and easy to care for
  • Fleece: Warm and plush

Special Features in Weighted Blankets

Some weighted blankets come with special features that increase their functionality.

Moisture-wicking Blankets: Helps maintain a comfortable sleeping environment by drawing moisture away from the body.

Temperature Regulating Blankets: Helps regulate body temperature by keeping you cool in the summer and warm in the winter.

Aromatherapy Blankets: Infused with calming scents like lavender to promote relaxation.

Choosing the Right Blanket

weighted blanket fabricsThere are two things that you want to consider when choosing a blanket – its size and weight.

In terms of size, it should be big enough to cover your body.

Its weight is important as well. Ideally, it should be around 10% of your body weight. If it’s too heavy, it can restrict airflow and affect your breathing.

Having said that, it does depend on your personal preference. For example, some people may prefer a slightly heavier or a medium-weighted blanket.

Custom Weighted Blankets

Custom blankets are an option for those with unique needs or preferences. For example, you can specify the exact weight, size, fabric, and design.

Not only that but you can pick the filler material as well. Just keep in mind that it will cost more than an average blanket.

Weighted Blanket Types for Specific Needs

Weighted blankets are not just for improving sleep; they can also cater to specific needs.

For example, the blankets can help those with autism spectrum disorder by providing deep touch pressure, which reduces anxiety. Not only that but it can also improve the sleep quality of those with attention deficit hyperactivity disorder or sleep disorders.

Weighted Vests and Other Forms

Alternative forms are available for those who find full-sized blankets too overwhelming. For instance, there are weighted vests, which provide similar benefits but in a more compact and versatile form.

Safety Considerations for Weighted Blankets

are weighted blankets safeWeighted blankets may provide several benefits but they have potential risks as well, especially if they’re used by children.

Are Weighted Blankets Safe for Everyone?

While weighted blankets are generally safe for most adults, certain groups should exercise caution.

These include infants, very young children, and individuals with certain health conditions. It’s important to follow safety guidelines to avoid any hazards and ensure the blanket is used safely and effectively.

Maintenance and Durability

Proper maintenance of your weighted blanket is key to prolonging its lifespan. For one thing, you want to clean it regularly – that will keep it in tip-top condition and extend its lifespan.

Just remember to follow the care tag instructions. For instance, you may need to use a cold water cycle on a gentle setting for some blankets.

Choosing the Best Weighted Blanket

There are several things that you want to consider when choosing a weighted blanket. Here are a few tips:

  • Look for blankets made with durable materials
  • Check for good stitching as that will prevent the filling material from slipping out
  • Consider reputable brands that are known for producing high-quality weighted blankets

Incorporating Weighted Blankets into Your Sleep Routine

Incorporating a weighted blanket into your sleep routine begins with a calming bedtime environment. This can be achieved through:

  • Meditation
  • Diaphragmatic breathing
  • Guided imagery
  • Listening to calming music

Transitioning to a Heavy Blanket

Transitioning to a weighted blanket may take some time as your body adjusts to the added weight.

Start by using the blanket for short periods during the day, gradually increasing the duration. Eventually, you can start using it at night once your body becomes accustomed to the weight.

This paced transition will eventually help you fall asleep more quickly at night.

Other Benefits of Weighted Blankets

weighted blanket benefitsWeighted blankets aren’t just for improving sleep, they can also boost your overall wellness.

For example, using a blanket during the day can help relieve anxiety through deep pressure stimulation. Not only that but it can also enhance your focus by increasing levels of serotonin and dopamine.

The Role of Weighted Blankets in Pain Management

Weighted blankets can also play a role in managing pain. More specifically, the gentle but firm pressure may help alleviate chronic pain by mimicking massage therapy.

Whether you’re dealing with arthritis, restless leg syndrome, or other pain conditions, using a weighted blanket can provide some much-needed relief.

Choosing a Weighted Blanket – FAQs

How do weighted blankets work?

A weighted blanket is designed to provide gentle pressure, which mimics the sensation of being swaddled or hugged, which helps calm the autonomic nervous system.

It does this by increasing levels of serotonin and oxytocin, both of which will help lower your stress levels. Not only that but it also reduces the amount of stress hormone in the body.

Do all weighted blankets have plastic beads?

Not all weighted blankets have plastic beads. They can be filled with other materials such as microglass beads, sand, steel beads, pebbles, or grains.

How do I choose the right weighted blanket?

Ideally, you want to choose a blanket that’s approximately 10% of your body weight.

What are the therapeutic benefits of using a weighted blanket?

They can help improve sleep, reduce anxiety, enhance focus, and manage chronic pain, making it a versatile option for various needs.

Are weighted blankets safe for everyone?

Weighted blankets are generally safe, but caution should be exercised for infants, very young children, and individuals with certain conditions.

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Clara Jennings

Clara Jennings is a retired Pilates instructor with a profound understanding of health and fitness. She channels her extensive experience into writing instructional guides, offering readers valuable insights into maintaining a healthy lifestyle. Clara’s comprehensive approach combines fitness wisdom with practical advice, empowering individuals to achieve their wellness goals through informed, balanced practices.

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