Softball is similar to baseball in many ways. For one thing, it involves two teams, both of whom take turns batting a ball. There are a few key differences, though. Take the ball, for example—it is much larger than baseballs. Unlike baseball, the pitches are also thrown underhand. Last but...
Want to lead a healthy lifestyle? If so, be sure to incorporate exercise into your schedule. As you probably know, it comes with a wide array of health benefits. For one thing, it helps to prevent certain chronic conditions such as diabetes, obesity, high blood pressure, and heart disease. Not only...
Playing baseball is a great way to stay active. Not only will it strengthen your arms—as you’ll be swinging at and catching the ball—but it will also increase your mental concentration. As a cardiovascular exercise, it will also improve the function of your heart and lungs. After all, you'll be...
Lacrosse is a team sport in which players try to hit a ball into a goal or net. Fast paced, it is similar to hockey in many ways. For instance, they both require incredible stick skills; both games also feature five players and a goalie. Played by men, women, and...
Football is a popular sport in which players try to advance the ball into the opposing team’s end zone. Generally, this is achieved by passing the ball or by running with it until tackled. Aside from touchdowns, which are worth six points, there are field points—these occur when the ball is...
Not only is soccer fun, but it has many benefits too. For instance, it builds endurance and increases muscle strength. The sport also teaches players about teamwork—something that allows you to make lasting friendships. If you've ever participated in a game, though, you'll know just how taxing it can be....
