Back then, clothes were mostly made out of natural fibers such as wool, silk, and cotton. While they're still used today, their popularity has been grossly overtaken by man-made fabrics. Unlike the ones mentioned earlier, these synthetic materials are created through various chemical processes. In some cases, they are used...
Hot yoga is unique in that is performed in a hot and humid setting. For this reason, it often leads to profuse sweating. There are many different types, one of which includes Bikram Yoga—a form that incorporates over two dozen poses. Without a doubt, it is much more intensive than...
Football is a popular sport in which players try to advance the ball into the opposing team’s end zone. Generally, this is achieved by passing the ball or by running with it until tackled. Aside from touchdowns, which are worth six points, there are field points—these occur when the ball is...
Alo Yoga is a popular yoga apparel company. Since their launch in 2007, they have produced numerous trendy pieces, all of which are designed to be stylish and comfy. Aside from their leggings, their best sellers include long sleeve tops, sports bras, jackets, and more. A subsidiary of Color Image...
Martial arts can be divided into several different categories. For instance, there’s karate, jujitsu, judo, aikido, and kung fu. While they all differ slightly, such as their country of origin, they all have one thing in common—they all involve moves such as punches, kicks, and throws. Like any type of...
Rugby is a team sport in which a ball is kicked, passed, or carried between players. Similar to football, the aim of the game is to score as many points as possible by moving the ball into the in-goal. While it's not as popular as some other sports (at least in the...
If you’re into fitness, chances are, you’ve heard of Zella. Nordstrom’s in-house workout line, it includes a variety of activewear including leggings, tops, and sports bras. In 2009, they gained widespread attention after it was revealed that they had recruited one of Lululemon's top designers. While the two brands share...
Not only is soccer fun, but it has many benefits too. For instance, it builds endurance and increases muscle strength. The sport also teaches players about teamwork—something that allows you to make lasting friendships. If you've ever participated in a game, though, you'll know just how taxing it can be....
Working out is a great way to stay fit. Health-wise, it also comes with a number of benefits. For one thing, it lowers your blood pressure, which reduces your risk of heart disease. On top of that, it helps to strengthen your muscles. Given all that, it's important that you...
