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How to Wash Waist Trainers

July 11, 2023

Most waist trainers are often made of polyester or nylon, which makes them strong and flexible. Spandex is also added for additional elasticity.


how to wash waist trainersPolyester is a synthetic fabric that’s derived from petroleum. Unlike cotton, it doesn’t stretch, tear, or pill easily. It’s strong, durable, and retains its shape well, which makes it an ideal choice for waist trainers.


Nylon is known for its elasticity. It’s also strong, even more so than polyester, and has excellent abrasion resistance. It also repels water, though it doesn’t do well with heat.


Spandex is soft, lightweight, and stretchy. Also known as elastane, it’s often used to make compressive garments such as sports bras, swimwear, and dancewear.

It’s also incorporated in waist trainers to provide extra-firm compression.

Where Can You Buy Waist Trainers?

Several brands offer waist trainers. Here are some of the most popular options:

Hourglass Angel: Hourglass Angel is best known for their workout waist trainers, which are designed to move with your body. They feature inner flexible steel bones and will flatten your tummy to create a flattering hourglass shape.

Ann Cherry: Ann Cherry is a Colombian brand that offers waist trainers, post-operative shapewear, and corrective lingerie. They are a leader in the South American market and have been in the shapewear market for nearly four decades.

Ann Michell: Ann Michelle offers a wide range of compressive garments including waist trainers. They are also based in Colombia and sell bodysuits, fitness belts, latex vests, girdles, and more.

FeelingGirl: FeelinGirl sells various types of shapewear such as waist trainers, shorts, vests, girdles, and panties. Not only that but they also offer latex bodysuits.

Atsuku Kudo: Atsuku Kudo is a fashion store that specializes in latex womenswear. They are based in London and offer dresses, gloves, stockings, and more.

Caring For Your Waist Trainer

deodorize wash waist trainersCleaning the garment is an important part of your waist training journey. As a general rule, you wash your waist trainer regularly – at least three times a week. That will prevent residue buildup, which can potentially damage the fabric.

And don’t leave it in a pile on the floor with your other clothes. Not only is it unhygienic but the garment can also develop an odor.

And if you can, buy more than one waist trainer. That’ll allow you to alternate them daily so that they’ll last longer (you want to let them rest between each wear).

How to Wash Waist Trainers – A Detailed Guide

Ideally, you want to wash your waist trainer by hand – that’ll prevent the spandex fibers from getting damaged (which can happen if you use the machine). With that said, you can throw it in the washer in a pinch – just try not to want to make it a habit.

Note: Some waist trainers don’t contain spandex. If that’s the case, you can wash them normally with other clothes.

Follow the instructions below to clean and deodorize your waist trainer from the brands listed above or other brands like Ecowalson, Hoplynn, Yianna, and any others.

Option 1: Hand Wash Your Waist Trainer

Start by filling a bucket with cool or lukewarm water (you can also use a sink or washbasin). Avoid hot water as it can compromise the spandex material. Mix in half a scoop of ACTIVE Detergent and swish the water a couple of times to dissolve the powder.

how to hand wash a waist trainerPlace the waist trainer in the bucket so that it’s completely covered and let it soak for 10 to 15 minutes. Rinse thoroughly afterward with cold water; there shouldn’t be any soap suds left when you’re finished.

Tip: If necessary, you can clean the waist trainer with a towel or soft cloth. Dip it in the soapy water and use it to lather the garment (for the best results, open it up on a flat surface) with detergent. Repeat until you’ve cleaned all the surfaces.

Once it’s clean, lay it on a clean towel. Press down gently to remove the excess moisture. You can then place it on a laundry rack to air dry. Don’t place it directly in the sun as that can damage the elastic fibers.

And never use the dryer. The high temperature will permanently damage the garment. Not only will it shrink, but it can also damage the steel bones that are part of the trainer.

Option 2: Putting Your Waist Trainer In the Washing Machine

Close all hooks and clasps and place your waist trainer in a mesh bag—it’ll offer an extra layer of protection so that the material won’t get damaged. It’ll also protect the steel bones from the agitator. Never put the garment into the washer directly.

washing instructions for waist trainersClose the zipper all the way and place the bag in the washing machine. Next, add a few towels; they’ll balance the weight and prevent the waist trainer from hitting against the sides of the washer. It’s not recommended that you wash them with other garments.

Once everything is in, measure one scoopful of ACTIVE Detergent. Pour it into the dispenser drawer (or directly to the drum) and select a gentle cycle. This is super important; you want to keep agitation to a minimum so that your garment won’t get damaged. Also, make sure to use cold water—hot water can and will compromise the elastic fibers.

Tip: Don’t leave your waist trainer in the washing machine. Take it out as soon as the cycle is done, otherwise, odors can develop and you’ll have to wash it all over again.

Let the machine run once you’ve chosen your wash settings. Wait for it to finish before retrieving the mesh bag. And don’t use the dryer. Allow it to air dry on a laundry rack instead. Or if you want, you can lay it flat on a clean towel.

How to Remove Stains From Your Waist Trainer

Accidentally spilled something on your trainer? Don’t worry, there are a few things that you can do to remove it.

Use Mild Detergent or Soap

You can remove stubborn stains with an old toothbrush. Start by wetting it with water.

Dissolve some ACTIVE Detergent powder in a small bowl to create a soapy mixture (you can also use body wash in a pinch). Apply it onto a soft bristle brush and use it to scrub the undergarment. Make sure to do so gently; the last thing that you want is to damage the surface while you’re cleaning the item.

Rinse the area with cool water after scrubbing. Check to see if the stain is still visible. If it is, repeat the above steps. Once the stain is gone, you can wash the item as normal.

Use Baking Soda and White Vinegar

Mix equal parts of white vinegar and baking soda – you should end up with a paste. Gently rub it onto the spot and let it sit for 15-20 minutes. Not only will it lift the stain but it’ll also get rid of any odors. Rinse the area thoroughly with cold water afterward.

If necessary, repeat the above steps. Wash normally afterward.

Storing Your Waist Trainer Properly

You must store your waist trainer properly after washing. Ideally, you want to keep it in a dry and clean place where it won’t be exposed to sunlight. Also, you want to keep moisture to a minimum. That’ll prevent odors from developing within the fabric.

Tip: Make sure that the garment is completely dry before putting it away. Any kind of moisture will result in odors forming. Not only will that cause it to smell, but it can also affect the integrity of the fabric.

best detergent for waist trainers

The Best Laundry Detergent For Waist Trainers

Waist trainers are made from synthetic fabrics, which means it’s best to use a product that’s specifically designed for these types of fibers—and ACTIVE Detergent fits the bill perfectly.

Not only is it made for these types of garments but it’s also plant-based and contains enzymes that will physically dissolve gunk such as sweat and oils.

It doesn’t contain any fillers or artificial fragrances so you won’t have to worry about it irritating your skin.

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Picture of Sophia Grant

Sophia Grant

Sophia Grant brings her extensive knowledge of laundry and clothing care to the masses with her intensive cleaning guides. Her thorough understanding of fabrics, detergents, and washing techniques helps readers master the art of maintaining their wardrobe. Sophia's advice ensures that anyone can achieve professional-level results at home, keeping their garments looking pristine and lasting longer.

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