Swimming is a great all-round activity. Not only will it strengthen your heart but it’ll also benefit your lungs, muscles, endurance, etc. The best part? It’s a low-impact exercise. In other words, it won’t hurt your knees, hips, and other weight-bearing joints. This makes it a great exercise for those...
Spyder is a US-based company that sells high-end skiing apparel. While that’s their main focus, they also offer accessory items such as gloves, hats, and socks. It's also worth mentioning that they’ve been the official apparel partner of the U.S. Ski Team since the late 80s. More About Spyder Spyder was founded...
Is cheerleading a sport? Many people would say yes. After all, it involves a variety of movements. For one thing, it usually requires a lot of running and jumping. Not only that, but it combines aspects of gymnastic stunts as well. Given that, it’s easy to see why many people...
Jerseys are essential for certain sports such as basketball and baseball. A part of a uniform, it instills unity among the team. Not only that, but it allows for others to easily distinguish between the two teams. Without them, it’d be pretty much impossible to identify players during a game....
Field hockey is an outdoor sport that’s played on grass, synthetic field, or artificial turf. Played by two opposing teams, it involves striking a small, hard ball with a curved stick. The goal? To hit it into the opponent’s goal. If anything, it’s quite similar to ice hockey; the only...
Did you know that the heart beats more than 100,000 times a day? One of the most important organs in the body, it not only distributes blood to the tissues but also removes waste products such as carbon dioxide. The stronger your heart, the more blood it’ll be able to...
Want to stay fit? Consider playing a sport. Not only is it fun, but it comes with many health benefits. For one thing, it can improve your strength and endurance. Not only that, but it can reduce your risk of diabetes, stroke, as well as heart disease. As far as...
Staying active is one of the best ways to boost your health. For one thing, it helps keep the doctor away. Not only will it keep your weight under control, but it will also lower your blood pressure, improve circulation, and prevent bone loss. On top of all that, it’s...
It’s no secret that exercise is good for our health. For one thing, it benefits our muscles and bones. Not only that, but it lowers our risk of chronic disease such as diabetes, asthma, and heart disease. On top of all that, it has psychological benefits too. For example, it...
