Basketball is probably one of the most popular sports in the country. A great form of exercise, it not only burns a buttload of calories but improves our coordination and motor skills as well! Health-wise, the sport also builds bone strength and promotes cardiovascular health. If you’ve ever watched the NBA then you’ve probably noticed… Continue reading Basketball Gear Washing Guide & De-Stinking Tips
Exercise is important for our daily lives. Not only does it help to control weight, but it boosts energy, improves mood, promotes sleep, and combats various diseases. How much physical activity do we need? Experts recommend at least 150 minutes of moderate activity a week. One of the easiest ways to meet this quota is… Continue reading How to Wash Fabletics Clothing
Volleyball is a great way to burn off some calories. Not only does it strengthen the upper body but it improves hand-eye coordination as well. Like all physically demanding sports, however, it can leave you sweaty by the end of a game. After all, you would have been jumping around trying to hit the ball… Continue reading How to Wash Volleyball Gear
Boxing is a popular combat sport in which athletes throw punches at each other with padded gloves. Not only is it considered an Olympic sport, but it has its own World Championships that take place every year. A good work out, it helps to improve hand-eye coordination, cardiovascular health, as well as muscle strength. Similarly,… Continue reading How to Clean Boxing & MMA Gear
Swimming is probably one of the best aerobic exercises out there. Whether you’re a beginner or a seasoned swimmer, there are a number of benefits to be had.
Hockey is great exercise. Not only is it fun but it helps to relieve stress and improve cardiovascular health. As with most sports, however, it can be quite tiring.