Pilates is similar to yoga in that it’s a low-impact exercise. Unlike the latter, however, it focuses on strengthening muscles while improving flexibility and postural alignment. Easy on the joints, it can help with back pain and prevent injuries. As it turns out, there’s more than one type of pilates as...
Doing laundry is not exactly exhilarating. If anything, it’s tedious and takes time. Despite that, it’s a necessary chore. The last thing that you want is to be overwhelmed with a pile of dirty clothes! Not only will they smell, but they’ll become a hotbed for bacteria. As you can...
Golfing might not be considered to be a strenuous workout but it can still benefit your health. After all, you’ll be doing a lot of walking between the holes. In fact, it’s not uncommon for a golfer to walk several miles during a game. Not to mention that swinging the...
